Optimise cognitive performance, quiet your mind and maximise focus across high-stakes situations - even on your busiest days.
Reduce decision fatigue. Improve recovery for sustained peak performance. Focus again - without needing a retreat.
This recovery protocol & performance optimisation program is a short yoga journey designed to help busy leaders and professionals unwind, refocus and restore. Through mindful movement, breath and relaxation practices, you’ll learn simple ways to ease tension, calm your mind and build sustainable habits that bring lasting balance - even on the busiest days.
Each session is designed to:
Ease muscle tension and soothe your nervous system
Help you refocus when your mind feels scattered
Prepare your body and mind for deeper, more restorative rest
Support your energy throughout demanding days
Suitable for beginners
You don’t need perfect poses - just a few minutes, your breath and an open mind.
Enhance decision-making clarity that lasts beyond the mat, one practice at a time.
No flexibility required. No prior experience needed
5 sustainable science-backed movement sessions to reset your body and mind
Day 1: 10-Minute Reset for Body and Mind
A quick tension release to help you feel grounded and present.
Day 2: 15-Minute Chest & Hip Opening Session
Open your body and mind with this gentle flow focused on releasing tightness in the chest and hips - areas that often hold stress and emotion.
Day 3: 10-Minute Morning Reset to Awaken and Align
Start your day with breath, gentle movement and a centered mind.
Day 4: 15-Minute Evening Slow Session for Deep Rest
A calming sequence with yin elements to release the day and prepare for sleep.
Day 5: A quick 3-minute mini-reset for busy days
Take a mindful pause with this short, soothing practice designed to release tension and re-center your energy. Perfect for a midday reset or a mindful start to your day.
Plus you get these incredible bonuses:
An energising 20-minute session: A 20-minute session to build sustainable strength and mental focus.
Printable "Calm & Centered" Journal: Beautifully designed reflection sheets for tracking mood, energy and mindful moments after each session.
A 20-minute Yoga Nidra practice to for deep rest
The Yoga Habit Guide, so your practice sticks.
“Kyomi Bloom’s Yoga Reset is the best investment I've made in my leadership this year. The returns? Sustained mental clarity and focus throughout the day and strategic thinking instead of reactive decisions”
"Finally, a yoga practice that fits my life. Best gift I've given myself."
“Agnes, you created something really special. I absolutely loved the simplicity of the practice - it had such ease and flow, with plenty of time to soften into each position. My nervous system could truly downregulate and every posture felt accessible and nourishing. I felt like I moved my body while gently tuning inward, which was such a beautiful balance. Thank you for this wonderful experience! I can’t wait to practice again - I might just become a yoga enthusiast because of you!”
"The exercises were very well put together – they offered a wonderful balance between ease and challenge. As a yoga beginner, I didn’t feel overwhelmed or under-challenged. What I especially appreciated was having a small sense of accomplishment with each exercise, since Agnes gave enough time to ease into the position and relax there. You can feel that the exercises were chosen with great care - thank you for that!"
I'm a RYT® 200 certified with Yoga Alliance, Trauma-Informed and Harvard Health Publishing-trained yoga & meditation instructor based in Switzerland.
In my corporate career, I’ve thrive in high-demand environments, balancing complexity with clarity and ensuring systems run smoothly. Along the way, I’ve also learned how stress, pressure and constant demands can take a toll on the body and mind. And as a mum juggling multiple responsibilities, I know firsthand what it feels like to be stretched thin - which is why I’m passionate about creating simple, grounding practices that bring calm, clarity and strength back into everyday life.
That's why I founded Kyomi Bloom - a space where I share yoga practices designed for real life. My approach is simple, accessible and rooted in nervous system balance. No complicated jargon, no pressure to perform - just tools to create more balance, flexibility and longevity.
Unlike traditional yoga classes, my approach is simple, accessible and rooted in nervous system support. I focus on creating practices that fit into your day without pressure or complexity - using clear English, meeting you exactly where you are.
I believe yoga has something to offer to everyone - sometimes it's just about finding the right approach.
I make yoga understandable and practical for those seeking relief from stress, stiffness and overwhelm.
My goal is to help people live fully - a in a body and mind that feel like home.
→ Listen to the Podcast Episode on "Yoga Beyond the Mat - Finding Calm and Balance in a busy World"
In this podcast episode Agnes, the Founder of Kyomi Bloom talks about yoga from a simple, practical point of view - not as a performance, but as a way to rebalance your system, clear your mind and restore calm in just a few minutes a day.
Full Access to the Recovery Protocol – Enjoy all sessions, including morning and evening flows and gentle resets.
Access is granted for 12 months, giving you ample time to practice consistently while encouraging focused engagement - enough to build lasting habits without letting the course sit unused indefinitely.
Easy to follow sessions that you can watch on your computer or phone, designed for both complete beginners and yogis returning to the mat after a break.
Bonus Material – An energising 20-minute session.
Bonus Material – A printable Journal to track your progress.
Additional Bonuses - A Yoga Nidra session for deep rest and the Yoga Habit Guide, so your practice sticks.
Comparison:
Executive coaching session: CHF 300-500/hour
Corporate wellness retreat: CHF 2,000-5,000
This program: CHF49 with 12-month access
You've got questions. We've got answers.
You’ll have full access for 12 months. This timeframe allows you to engage deeply with the content, build consistent habits and experience real benefits, while keeping the course focused and motivating.
No prior experience is necessary. The course is designed to suit beginners and experienced practitioners alike, with clear guidance on breath, alignment and gentle modifications.
Sessions range from 3 minutes to 20 minutes, including quick resets, morning and evening flows, and energising strength sequences - perfect for fitting into any schedule.
This course is designed for real life: short, restorative and mindful. Unlike a typical yoga class that follows a fixed sequence or focuses mainly on strength and flexibility, this course helps you regulate your nervous system, release tension and restore focus in minimal time.
Each session blends gentle movement, breathwork and stillness so you can reset even on your busiest days. No long sessions, no rush to the yoga studio, no parking stress, no overwhelm.
Bring this performance protocol to your leadership team.
Contact for group rates and custom implementation