Optimise cognitive performance, quiet your mind and maximise focus across high-stakes situations - even on your busiest days.
Reduce decision fatigue. Improve recovery for sustained peak performance. Focus again - without needing a retreat.
This recovery protocol & performance optimisation program is a sustainable yoga program designed to help busy leaders and professionals unwind and restore. Through mindful movement, breath and relaxation practices, you’ll learn simple ways to ease tension, calm your mind and build sustainable habits that bring lasting balance - even on the busiest days.
Each session is designed to:
Ease muscle tension and soothe your nervous system
Help you refocus when your mind feels scattered
Prepare your body and mind for deeper, more restorative rest
Support your energy throughout demanding days
Suitable for beginners
You don’t need perfect poses - just a few minutes, your breath and an open mind.
Enhance decision-making clarity that lasts beyond the mat, one practice at a time.
No flexibility required. No prior experience needed
Special introductory price ends end of January. Lock in this rate before 31st of January.
5 sustainable science-backed movement sessions to reset your body and mind
Day 1: A quick 3-minute mini-reset for busy days
Take a mindful pause with this short, soothing practice designed to release tension and re-center your energy. Perfect for a midday reset or a mindful start to your day.
Day 2: 10-Minute Reset for Body and Mind
A quick tension release to help you feel grounded and present.
Day 3: 10-Minute Morning Reset to Awaken and Align
Start your day with breath, gentle movement and a centered mind.
Day 4: An energising 20-minute session:
A 20-minute session to build sustainable strength and mental focus.
Day 5: 30-Minute Energising Hatha Session with Breath Practice
Open your body and mind with this 30-minute energising flow. Through mindful breathwork and slow, intentional movement, you’ll create space, improve circulation and invite a deeper sense of ease.
Plus you get these incredible bonuses:
Printable "Calm & Centered" Journal: Beautifully designed reflection sheets for tracking mood, energy and mindful moments after each session.
“Kyomi Bloom’s Yoga Reset is the best investment I've made in my leadership this year. The returns? Sustained mental clarity and focus throughout the day and strategic thinking instead of reactive decisions”
"The exercises were very well put together – they offered a wonderful balance between ease and challenge. As a yoga beginner, I didn’t feel overwhelmed or under-challenged. What I especially appreciated was having a small sense of accomplishment with each exercise, since Agnes gave enough time to ease into the position and relax there. You can feel that the exercises were chosen with great care - thank you for that!"
"Finally, a yoga practice that fits my life. Best gift I've given myself."
Full Access to the Recovery Protocol – Enjoy all sessions, including morning and evening flows and gentle resets.
Access is granted for 12 months, giving you ample time to practice consistently while encouraging focused engagement - enough to build lasting habits without letting the course sit unused indefinitely.
Easy to follow sessions that you can watch on your computer or phone, designed for both complete beginners and yogis returning to the mat after a break.
Bonus Material – A printable Journal to track your progress.
The Value is Clear:
A single executive coaching session costs CHF 300–500 per hour. A corporate wellness retreat runs CHF 2,000–5,000.
This complete program? Only CHF 39 for an entire year of access.
Special introductory price ends end of January. Lock in this rate before 31st of January.
You've got questions. We've got answers.
You’ll have full access for 12 months. This timeframe allows you to engage deeply with the content, build consistent habits and experience real benefits, while keeping the course focused and motivating.
No prior experience is necessary. The course is designed to suit beginners and experienced practitioners alike, with clear guidance on breath, alignment and gentle modifications.
Sessions range from 3 minutes to 20 minutes, including quick resets, morning and evening flows, and energising strength sequences - perfect for fitting into any schedule.
This course is designed for real life: short, restorative and mindful. Unlike a typical yoga class that follows a fixed sequence or focuses mainly on strength and flexibility, this course helps you regulate your nervous system, release tension and restore focus in minimal time.
Each session blends gentle movement, breathwork and stillness so you can reset even on your busiest days. No long sessions, no rush to the yoga studio, no parking stress, no overwhelm.
Bring this performance protocol to your leadership team.
Contact for group rates and custom implementation