At Kyomi Bloom I help busy professionals build resilience, balance and longevity through yoga practices designed for real life.
Unlike traditional yoga classes, my approach is simple, accessible and rooted in nervous system support. I focus on creating practices that fit into your day without pressure or complexity using clear English, meeting you exactly where you are.
Through my podcast, pre-recorded sessions and guided practices I make yoga and mindful living understandable and practical for those seeking relief from stress, stiffness and overwhelm.
My goal is to help people live fully, in a body and mind that feels like home.
Areas of focus:
- Restorative yoga, breathwork and meditation
- Nervous system regulation
- Sustainable self-care for busy lives
My online programs:
- High Performance Recovery Protocol: Optimise cognitive performance, quiet your mind and maximise focus across high-stakes situations - even on your busiest days.
- Restorative Recovery Protocol: Join calm, guided practices designed to release tension, steady the mind and help your body & mind recover from the pace of daily life.
For individuals:
- Private or group yoga sessions on request
Trauma-Aware, Somatic Practices
Trauma-Aware
"Practicing with Kyomi Bloom has been a truly transformative experience. Agnes has a way of making yoga feel simple, accessible and deeply personal. I always thought yoga wasn’t for me, but her calm guidance and clear explanations helped me discover a practice that fits my body and my life. What makes Agnes unique is her authenticity and the way she meets you exactly where you are. No pressure, no jargon, just pure support."
"The exercises were very well put together – they offered a wonderful balance between ease and challenge. As a yoga beginner, I didn’t feel overwhelmed or under-challenged. What I especially appreciated was having a small sense of accomplishment with each exercise, since Agnes gave enough time to ease into the position and relax there. You can feel that the exercises were chosen with great care - thank you for that!"
“Working with Agnes was a deeply restorative experience. The flow of the sessions allowed me to settle into my body, release tension and reconnect with my breath. I left feeling calmer, more grounded and energised - exactly what I needed. This practice is a thoughtful way to support the nervous system while staying fully present."
Sharpen mental clarity, silence inner noise and sustain focus when it matters most - without adding hours to your day.
Cut through decision fatigue. Accelerate recovery for consistent high performance. Reclaim your focus - no retreat necessary.
This 5-day trauma-aware yin yoga and meditation journey is designed for busy leaders and professionals who need to decompress, reset and recharge. Through passive, longer-held stretches combined with guided somatic and yogic meditation, you'll discover practical tools to release accumulated stress, settle racing thoughts and create rituals that support lasting well-being - even during your most demanding weeks.
You’ll receive a collection of short, purposeful sessions you can return to anytime:
Deep fascia release and improved joint mobility through sustained, gentle holds
Nervous system downregulation that counteracts chronic stress responses
Enhanced body awareness and interoception for better stress management
Activation of the parasympathetic nervous system to promote true rest
Meditation techniques that reduce cortisol and improve emotional regulation
Mental spaciousness that sharpens strategic thinking and creativity
Better sleep quality through deliberate relaxation training
Plus
Your printable Yoga Habit Guide so your practice sticks
Each class is crafted to balance body and mind - helping you feel lighter, calmer and more at home in yourself.
Special introductory price ends end of January.