Yin Yoga with Breath & Meditation

This slow, grounding class is a trauma-informed somatic practice designed to support nervous system regulation.

Through long-held yin postures, gentle functional breathwork and guided meditation, the practice invites the body to soften while cultivating awareness from within. Emphasis is placed on choice, sensation and pacing, allowing each participant to move and rest in a way that feels safe and supportive.

The class aims to reduce stress, create space and foster a sense of inner balance and calm. It is suitable for all levels and especially supportive for those seeking stillness, recovery or a quieter counterbalance to everyday demands.

Expect a calm atmosphere with minimal movement and time to fully unwind.

Layered, warm clothes recommended.

Investment:

CHF 30 per class

Location:

Om Yoga, Glatt Tower, 1st floor, Neue Winterthurerstrasse 99, 8304 Wallisellen

Changing rooms available

Class Duration: 60 minutes, 10:45-11:45am

Dates: March 15th • April 12th • May 10th

Limited spots!

The class will be held in English.

The class will begin on time to preserve a calm and uninterrupted atmosphere for everyone.

Please note: on Sundays the mall is closed

Meeting point

P11 West, in front of the Glatt Tower Sunday entrance at 10:30am.

Please arrive 15 minutes before the event starts. You will be picked up there.

After 10:30 am entry to the building cannot be guaranteed.

Directions will be sent after ticket purchase.