Bi-weekly classes
In-Studio at Om Yoga
This slow, grounding class is a somatic practice designed to support nervous system regulation. Trauma-informed.
Through long-held yin postures, gentle functional breathwork and guided meditation, the practice invites the body to soften while cultivating awareness from within. Emphasis is placed on choice, sensation and pacing, allowing each participant to move and rest in a way that feels safe and supportive.
The class aims to reduce stress, create space and foster a sense of inner balance and calm. It is suitable for all levels and especially supportive for those seeking stillness, recovery or a quieter counterbalance to everyday demands.
Expect a calm atmosphere with minimal movement and time to fully unwind.
Layered, warm clothes recommended.
Investment:
CHF 35 per class
Location:
Om Yoga, Glatt Tower, 1st floor, Neue Winterthurerstrasse 99, 8304 Wallisellen
Changing rooms available
Class Duration: 60 minutes, 20:15 - 21:15
Bi-weekly on Thursdays
Dates: July 2th • July 16th • Sommer break • August 27th • September 10th • September 24th • October 8th • October 22nd • November 5th
Limited spots!
The class is held in English.
The class will begin on time to preserve a calm and uninterrupted atmosphere for everyone.
"It was my first yoga class with Agnes and I really enjoyed it. I left the class feeling calm and content. My Oura Ring also shows a clear sign of relaxation. I would gladly come back and can highly recommend it."
"It was a deeply restorative experience. The flow of the sessions allowed me to settle into my body, release tension and reconnect with my breath. I left feeling calmer, more grounded and energised - exactly what I needed. This practice is a thoughtful way to support the nervous system while staying fully present."
"Agnes , your class was so relaxed. Love your attitude. Great Experience."
"Simple and gentle guidance. Calm session, felt wonderful as a result."