Sharpen mental clarity, silence inner noise and sustain focus when it matters most - without adding hours to your day.
Cut through decision fatigue. Accelerate recovery for consistent high performance. Reclaim your focus - no retreat necessary.
This 5-day trauma-aware yin yoga and meditation journey is designed for busy leaders and professionals who need to decompress, reset and recharge. Through passive, longer-held stretches combined with guided somatic and yogic meditation, you'll discover practical tools to release accumulated stress, settle racing thoughts and create rituals that support lasting well-being - even during your most demanding weeks.
Each session delivers:
Deep fascia release and improved joint mobility through sustained, gentle holds
Nervous system downregulation that counteracts chronic stress responses
Enhanced body awareness and interoception for better stress management
Activation of the parasympathetic nervous system to promote true rest
Meditation techniques that reduce cortisol and improve emotional regulation
Mental spaciousness that sharpens strategic thinking and creativity
Better sleep quality through deliberate relaxation training
You don't need to bend like a pretzel - just 20-30 minutes, your breath and a willingness to slow down.
Build the mental resilience and physical recovery habits that fuel sustained excellence, one mindful practice at a time.
No flexibility required. No meditation experience needed. Suitable for complete beginners.
Special introductory price ends end of January. Lock in this rate before 31st of January.
5 sustainable science-backed movement sessions and meditations to reset your body and mind
Day 1: 30-Minute Yin Yoga - Lower Body Release: Ease into stillness with gentle, longer-held poses targeting the hips, legs and lower back - where stress and tension accumulate. Allow your body to soften and your mind to settle.
Day 2: 20-Minute Guided Somatic Meditation - Mental Clarity & Focus: Quiet mental noise and sharpen your attention with a guided meditation designed to reduce decision fatigue and enhance cognitive performance. No experience needed.
Day 3: 30-Minute Yin Yoga - Upper Body Release: Open your chest, shoulders and spine through passive stretches that release deep-seated tension. Perfect for counteracting desk posture and promoting better breathing.
Day 4: 20-minute Yoga Nidra Yogic Meditation - Nervous System Reset: Activate your parasympathetic response and downregulate stress and prepare the mind and body for deep rest
Day 5: 15-Minute Yin Yoga - Evening Flow: An evening practice preparing you for deep rest - to leave you restored, grounded and ready for deep sleep.
All sessions are trauma-aware.
Plus you get this incredible bonus:
The Yoga Habit Guide, so your practice sticks.
"Working with Agnes was a deeply restorative experience. The flow of the sessions allowed me to settle into my body, release tension and reconnect with my breath. I left feeling calmer, more grounded and energised - exactly what I needed. This practice is a thoughtful way to support the nervous system while staying fully present."
Full Access to the Trauma-Aware Recovery Protocol – Enjoy all sessions, including yin movement and meditation sessions.
Access is granted for 12 months, giving you ample time to practice consistently while encouraging focused engagement - enough to build lasting habits without letting the course sit unused indefinitely.
Easy to follow sessions that you can watch on your computer or phone, designed for both complete beginners and yogis returning to the mat after a break.
Bonus Material – A Yoga Habit Guide so your practice sticks
The Value is Clear:
A single executive coaching session costs CHF 300–500 per hour. A corporate wellness retreat runs CHF 2,000–5,000.
This complete program? Only CHF 39 for an entire year of access.
Special introductory price ends end of January. Lock in this rate before 31st of January.
You've got questions. We've got answers.
You’ll have full access for 12 months. This timeframe allows you to engage deeply with the content, build consistent habits and experience real benefits, while keeping the course focused and motivating.
No prior experience is necessary. The course is designed to suit beginners and experienced practitioners alike, with clear guidance on breath, alignment and gentle modifications.
Each Session is approximately 20 minutes, including gentle yin flows with long hold and soothing meditation sessions - perfect for fitting into any schedule.
This course is designed for real life: short, restorative and mindful. Unlike a typical yoga class that follows a fixed sequence or focuses mainly on strength and flexibility, this course helps you regulate your nervous system, release tension and restore focus in minimal time.
Each session blends gentle movement, breathwork and restorative meditation sessions so you can reset even on your busiest days. No long sessions, no rush to the yoga studio, no parking stress, no overwhelm.
Bring this performance protocol to your leadership team.
Contact for group rates and custom implementation