This slow, grounding class is a trauma-informed somatic practice designed to support nervous system regulation.
Through long-held yin postures, gentle functional breathwork and guided meditation, the practice invites the body to soften while cultivating awareness from within. Emphasis is placed on choice, sensation and pacing, allowing each participant to move and rest in a way that feels safe and supportive.
The class aims to reduce stress, create space and foster a sense of inner balance and calm. It is suitable for all levels and especially supportive for those seeking stillness, recovery or a quieter counterbalance to everyday demands.
Expect a calm atmosphere, minimal movement and time to fully unwind.
Investment: CHF 20 (ticket only valid for virtual participation)
Duration: 60 minutes, 10:45-11:45am
Format: Live via Zoom, streamed from the studio
Please arrive 5 minutes before the start time to allow for a smooth and settled beginning.
The class will begin on time to preserve a calm, uninterrupted atmosphere.